Quarantine Mental Health Tips from the Health Department

Has being quarantined driven you NUTS? Are you losing your mind because you have to stay home?

This week, the Mobile County Health Department offered some advice on how to deal with the stress.

You can watch a licensed counselor in the video below offer some coping advice, such as "take a hot bath" and "use an adult coloring book."

The advice is below, and begins at around the 13 minute mark.

Please watch, and stay SANE

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